MUV METHOD

An all-inclusive experience bringing you the best in evaluation, nutrition and fitness training.
 

ASSESSMENT

  • Metabolic Profile
  • Weekly body composition analysis
  • Individualized heart rate zones and exercise prescription
  • Indivdualed caloric profile and nutrition prescription​

 

NUTRITION (aka, FUEL)

  • Private consult with your performance nutritionist
  • Meal planning and online food journaling
  • Two monthly fuel coaching sessions
  • Education seminars and grocery store tours​

 

TRAINING

  • Choose 2 or 3 personal training session per week
  • Unlimited group fitness classes
  • Cardio Membership
  • Unlimited access to MUVies (online video library)